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Shake your salt habit by adding herbs and spices to your meals

Tips to shake your salt habit

August 2010 | Deb Lemke, MD, RD
Salt can add flavor to your food, but too much salt also can add up to health risks. Instead, flavor foods with herbs and spices. Continued
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Cutting salt from your diet could have huge health benefits

How much is too much salt?

August 2010 | J. Acey Albert, MD
Our bodies require sodium to function, but too much salt could have negative effects to your health. Continued
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Diabetes and Heart Disease: Risks and Prevention

Heart health for diabetics

November 2009 | Ann Wells, MD
When people have diabetes, it's not just their blood sugar they need to monitor. Continued
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Avoiding Heart Disease by Managing Risks

A proactive approach to managing heart disease

September 2009 | Pamela Decker, MD
High blood pressure and cholesterol, diabetes, excess weight, inactivity and smoking all have one thing in common - All are risk factors for heart disease. Continued
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Kaiser Permanente's Team Approach Improving Heart Disease Survival

Heart Attacks: Coordinated care increases survival

September 2009 | John Reusch, MD
Heart disease is the nation’s No. 1 killer, claiming the lives of more than 900,000 Americans a year – that’s about 9,000 lives annually in Colorado. Continued
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Understanding, Maintaining Blood Pressure & Cholesteral

Healthy habits equal healthy numbers

September 2009 | Jennifer Bajaj, MD, MPH
There's so much talk these days about maintaining good blood pressure and cholesterol levels. Continued
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