Our Behavioral Health department offers groups and classes to help you understand the
underlying causes of mood or behavior disturbances, and steps you can take to feel better.
To register for Anger Management, Anxiety, or Depression groups:
Executive Center, 303-467-5800;
Hidden Lake, 303-650-3900;
Highline, 303-367-2900.
Fees: Members only, fees vary according to your benefit plan.

Anger Management
Anger, if not managed well, can lead to added stress, relationship problems, unhealthy behaviors, and increased medical problems. Learn to manage and express your anger in healthy ways.  

Anxiety        
Anxiety and excessive worrying can lead to problems like poor sleep and eating patterns, and difficulty completing tasks at home or work.

Depression
Although depression can have a significant impact on your life, there are very effective treatment options available.

Getting Better Sleep
Having trouble catching ZZZ's? This class looks at the causes of insomnia and ways to improve your sleep.
$10 members*, $20 nonmembers
303-614-1010
Lakewood
6–8:30 p.m.
Monday, April 11

Chi Gung
Practice steady, flowing movements, and deep breathing to promote strength, flexibility, relaxation, and balance. All levels welcome. Six sessions.
$49 members*, $49 nonmembers
1-866-868-7112 (toll free)
Arapahoe
6:30–7:30 p.m.
Thursdays,
Apr. 21; May 5–Jun. 2
Lakewood
6–7 p.m.
Tuesdays, Apr. 19;
May 3–May 31
Regional
6:30–7:30 p.m.
Mondays, Apr. 25–May 23
Rock Creek
6:30–7:30 p.m.
Tuesdays, Apr. 19;
May 3–May 31
Smoky Hill
5:45–6:45 p.m.
Tuesdays, Apr. 19;
May 3–May 31
Westminster
6:30–7:30 p.m.
Wednesdays, Apr. 20;
May 4–Jun. 1

Learn to Meditate
Manage your stress, think more clearly, and restore balance through meditation. Easy to learn—no prior experience needed.
$55 members*, $70 nonmembers
1-866-868-7112 (toll free)
Smoky Hill
5:45–6:45 p.m.
Thursdays, Apr. 21;
May 5–Jun. 2

Meditation Workshop
Meditation is a great way to renew and find peace. This workshop introduces you to basic meditation methods and theory.
$15 members*, $20 nonmembers
Smoky Hill
Noon–3 p.m.
Saturday, May 14

Members: To help you quit, prescriptions for medications like Bupropion SR (generic copayment) and nicotine patches, gum or lozenges (4 weeks/$15) are available at all of our classes and webinars. Also available online. See page 14.

Realize Your Full Potential…
SilverSneakers® Fitness Program
Join the SilverSneakers Fitness Program and get more out of life! If you're a Kaiser Permanente Senior Advantage (HMO) or PERA pre-65 member, you can enjoy:
• Basic membership without charge at participating fitness centers, including Curves and 24 Hour Fitness. To choose a location, visit www.silversneakers.com
• Access to amenities including strength and cardio equipment, pools, saunas, and much more!
• Specialized exercise classes designed to improve strength, flexibility and balance
• Social events and activities
For more information, call Member Services toll-free 1-800-476-2167 (TTY for the deaf, hard of hearing, or speech impaired:
1-866-513-9964),
8 a.m. to 8 p.m., seven days a week.

Kaiser Permanente is a health plan with a Medicare contract. The benefit information provided herein is a brief summary, not a comprehensive description of benefits. For more information contact the plan. Eligible Medicare beneficiaries may enroll in a Medicare Health Plan and/or Medicare Prescription Drug Plan only during specific times of the year. For more information, please contact Kaiser Permanente.
Benefits and copayments may change on January 1, 2012.

Senior Resource Line
This telephone referral source is specifically designed to help you or your support person get connected with Kaiser Permanente and other community resources, including: community services, transportation, financial aid, support groups, classes on aging and health topics, legal counseling, and more.
Call 303-636-3030 (TTY: 1-866-279-0736), 9 a.m. to 1 p.m., weekdays.  

Adult Weight Connections
Based on successful strategies, this eight-week class provides the education, accountability, and support needed for weight loss and maintenance. Classes are offered at Aurora Centrepoint, Arapahoe, Lakewood and Westminster.
303-338-4545

Body Mass Index
Calculating your body mass index (BMI) is a quick way to learn whether or not you're at a healthy weight for your height. Determining your BMI can also help you decide which program would be best for you. Measure your BMI with our health calculators at kp.org/calculators.

Optifast® Medical Weight Management Program
For members and nonmembers looking to lose at least 20 pounds and have a body mass index (BMI) greater than 27. Receive medical supervision, low-calorie Optifast® meal replacements, and weekly group sessions.
Format: 13-week or 21-week program. Both include an additional year of support groups.
Englewood and Rock Creek Medical Offices
Fees and format vary by location.
Call 1-866-204-6242 (toll free) or visit kphealthyme.com.

Sports Nutrition Services
Looking for ways to improve your sports performance? Whether you are a casual exerciser, beginner athlete, or a seasoned veteran, our sports dietitian can work with you to develop a personalized nutrition plan that maximizes your training program. One-on-one visits, seminars, and webinars are offered. Available for all ages.  
303-850-2003 kphealthyme.com

Weight Watchers®, Take Control of Your Life
Maintaining a healthy weight is key to good health. That's why we have teamed up with Weight Watchers for discounts on exciting weight management options including meetings, Weight Watchers at home, and Weight Watchers online.
1-866-639-3300 (toll free) kp.org/weightwatchers

Pediatric Nutrition Services
Are you concerned about the way your child eats or your family's eating and activity habits? Would you like guidance on what steps to take to improve the health of your children? Our wellness specialists can help you develop an action plan for your whole family. A variety of options are available.
303-614-1070

Healthy Choice Hotline
Connect to better habits through a series of seven free, five-minute automated calls which connect your family to a personal family coach. Each call will help you eat healthier and move more. To participate, call 720-857-7907 or 1-866-868-7116 (toll free) outside the Denver metro area. healthychoicehotline.org

Bodyworks (ages 10-17) Four-week class for parent and child to have weekly accountability and support to making healthy changes. Offered at Aurora Centrepoint, Longmont, Lakewood, and Westminster Medical Offices.
$40 per family Available to members and non-members.
303-614-1070

Family Connections
(Ages 2-10)
Two-part webinar series for parents. Topics include; healthy eating, physical activity, behavior change and parenting strategies. Free. Available to members and non-members.  
303-614-1070

The Incredible Adventures of the Amazing Food Detective
This online game provides an interactive and entertaining way to educate children about healthy food choices and being active. We encourage you to play the game with your children, and discuss how the whole family can learn to make healthy choices in daily life. To play the game visit kp.org/amazingfooddetective.

Community Childbirth Classes
Please call the following:
Exempla Saint Joseph Women's Pavilion 303-866-8600
Exempla Lutheran Medical Center 303-425-2929
Exempla Good Samaritan Medical Center 303-689-4701
 
Successful Bladder Control for Women
If you're a frequent visitor to the ladies' room, you're not alone. Take control of your problem and regain control of your life.
$10 (front desk check-in)
Arapahoe 303-850-5855
Aurora Centrepoint 303-614-7878
Baseline 303-554-5270
Lakewood 303-239-7488
Westminster 303-338-4545
Wheat Ridge 303-338-4545

Yoga and More from Centers for Complementary Medicine
Through our Centers for Complementary Medicine, find alternative ways to achieve a healthy life. In addition to acupuncture, massage, and chiropractic offerings enjoy yoga and other classes in a calm, relaxing atmosphere. Wear comfortable clothing and bring your mat and equipment.
Six sessions. $49 members*, $49 nonmembers (unless otherwise listed)
One to two-hour session. $15 members*, $20 nonmembers
1-866-868-7112 (toll free)

Beginning Yoga
Learn the basics of yoga. Feel free to take this class more than once.
East Denver
6–7 p.m.
Tuesdays, Apr. 19;
May 3–May 31
5:30–6:30 p.m.
Wednesdays, Apr. 20;
May 4–Jun. 1
Franklin
5:30–6:30 p.m.
Thursdays,
Apr. 21; May 5–Jun. 2
Lakewood
6–7 p.m.
Wednesdays,
Apr. 20; May 4–Jun 1
Smoky Hill
9–10 a.m.
Tuesdays, Apr. 19;
May 3–May 31
9:30–10:30 a.m.
Fridays, Apr. 22;
May 6–Jun. 3
 
Senior Yoga I
Recommended for seniors new to yoga who wish to enhance their strength, flexibility, and balance.
East Denver
10–11 a.m.
Mondays, Apr. 18; Apr. 25–May 23
Smoky Hill
9–10:15 a.m.
Wednesdays,
Apr. 20; May 4–Jun. 1

Senior Yoga II
Build on your skills from Senior Yoga I. Continue to enhance your strength, flexibility, and balance.  
Smoky Hill
10:30–11:45 a.m.
Wednesdays, Apr. 20;
May 4–Jun. 1

Yoga for Stress Reduction
Use yoga to help avoid, manage, and release stress in the mind and body.
East Denver
6:30–7:30 p.m.
Thursdays,
Apr. 21; May 5–Jun. 2
Franklin           
6:30–7:30 p.m.
Wednesdays,
Apr. 20; May 4–Jun. 1
Smoky Hill
5:45–6:45 p.m.
Mondays, Apr. 18; Apr. 25–May 23
5:45–6:45 p.m. Wednesdays, Apr. 20;
May 4–Jun. 1

Intro to Tai Chi: For Energy and Health
New to Tai Chi? Learn this gentle exercise to promote vitality and well being.
East Denver
3–5 p.m.
Saturday, Apr. 9

Movement and Balance with Tai Chi
Learn movements to increase your balance and stability. All levels welcome. Choose one or two hour sessions.
Smoky Hill
11–noon
Fridays, Apr. 22;
May 6–Jun. 3

Self Care Massage for Health and Beauty
Based on Tai Chi, learn basic massage for radiance and renewal.
East Denver
3–5 p.m.
Saturday, May. 7

Community Yoga Classes (not part of Kaiser Permanente's benefit plan)
For yoga, chi gung, and more, call Bridges Integrative Health at the Lutheran Medical Center at
303-425-2262. Or, Health and Healing Center, Exempla Good Samaritan at
303-689-6580. Ask about fees and senior discounts.

Learn from home Webinars —"LIVE" ONLINE CLASSES
Tight for time? Trying to save gas? Now you can get support to quit smoking, lose weight, lower your cholesterol, and more. Webinars allow you to view the presentation through your web browser and listen through your telephone. Enjoy high quality interactive learning from the comfort of your home. Free for members and nonmembers.
To register for all webinars go to kpwebinar.org.

Health Encyclopedia
Use the kp.org health encyclopedia to research a health condition, learn more about treatment options, and get in-depth information to help you make decisions about your health. Visit kp.org/health.

Healthy Pregnancy
Having a baby is one of life's most joyous and challenging experiences. We can help no matter where you are on the journey—dreaming of motherhood, trying to conceive, baby on the way, or holding your newborn in your arms.

Our new online pregnancy center provides you with information and tools so you can easily find everything you need to support you before, during, and after your pregnancy. Check out the instructional and educational videos, newsletters, and links to tools throughout the site. Visit the new center at kp.org/pregnancy.

Cholesterol: Taking Control
Join a dietitian in a one-hour online version of our cholesterol class. Learn how to make smart food choices to lower your cholesterol and reduce your risk for heart disease.
11 a.m.–noon
Tuesday, Apr. 19; May 17

Menopause Challenges and Opportunities
Learn about treatment options, pros and cons of medication, bioidentical hormones, and more in this interactive webinar.
6:30–7:30 p.m.
Thursday, Apr. 21

Celiac Disease and Going Gluten-Free
Join a registered dietitian to learn what it means to have celiac disease and how to optimize your health with a gluten-free diet.
5–6 p.m.
Tuesday
Apr. 19;
May 17

Healing with Acupuncture
Are you curious about what conditions acupuncture can help? Want to know more before you give it a try? Learn more about acupuncture at a one-hour session led by a licensed acupuncturist.
6:30–7:30 p.m.
Thursday, Apr. 7

Preventing Diabetes and Heart Disease: Lifestyle Approaches
Join a dietitian in a one-hour version of our preventing diabetes and heart disease class. If you have pre-diabetes or are at risk for diabetes, heart attack, or stroke due to high blood pressure or other factors, this class is for you.
4–5 p.m.
Wednesday
Apr. 27; May 25

Diabetes: Learn to Take Charge
Join a diabetes health coach to learn how to manage type 2 diabetes and set goals to improve your quality of life. This is an online version of our “Diabetes Basics” class. 
12–1:15 p.m.
Thursdays, Apr. 7–28;
May 5–26

Sleep Secrets
Trouble getting enough sleep? How much sleep do I really need? Learn the secrets to sleeping better and discover resources to help you.
6–7 p.m.
Monday, May 2

Break Free for Life:
Quit Smoking
Kick start your quit effort with this online class and leave with a personal quit plan designed for your success. Class includes an overview of medication options. Tobacco chewers also welcome.
6–7 p.m.
Wednesday, Apr. 13
Tuesday, May 10

Freedom from Tobacco
Ready to quit? This 4-session webinar covers: preparing to quit; getting through quit week; staying quit by managing your stress; and top relapse prevention steps. Attend all or single presentations based on your needs. If you are ready to quit, take all four sessions to support your quitting effort.
6:30–7:30 p.m