| Elevate Your Health Colorado

Creative winter activities for staying active

Winter workouts to keep you inspired

December 2010 | David Davis, MD & Andrea Groth, MS

During the winter, it's all too easy to avoid exercising - especially if you spend most of your days at work or in school. Continued

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Holiday Depression: Physical, emotional, and financial demands of the season

Make emotional health a priority during the holidays

December 2010 | Jean Milofsky, MD

The holiday season is often called "the most wonderful time of year." While it is a joyous time for some people, others may find it... Continued

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Tips and weight-loss strategies for successfully maintaining a healthy weight

Keeping weight off for good

December 2010 | William "Troy" Donahoo, MD

If you've ever tried to lose weight, you know what a struggle it can be. But it can be even more challenging during the long, cold winter... Continued

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Holiday eating tips: Celebrating without losing control

Rules for social eating

December 2010 | Brenda Braslow, RD, CDE

Whether you're enjoying time with family, friends, or co-workers, food is usually the focus of every gathering. Continued

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Video: Manage your weight the healthy way

December 2010 | William "Troy" Donahoo, MD

Dr. Troy Donahoo discusses the keys to succeeding at healthy weight loss long-term. Continued

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Talking to your kids about scaling back on gifts

Talking to your kids about holidays on a budget

December 2010 | Kevin Doherty, MA, LPC

Parents struggling financially this holiday season are facing this tough question: How do we tell our kids we are drastically cutting back this... Continued

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Video: Better treatments for multiple sclerosis

October 2010 | Lynsee A. Hudson Lang, MD

After diagnosed with multiple sclerosis at age 29, Denise Cavaleri quickly received the treatment she needed to slow the progression of the disease.... Continued

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